JULY 2026 · The shape of the month
Weight (kg)
Training volume
AMonLower + Push
BWedPull + Core
CFriFull body
MON
TUE
WED
THU
FRI
SAT
SUN
1BDay 38
239Rest
3CDay 40
441Rest
542Rest
6ADay 43
744Rest
8BDay 45
946Rest
10CDay 47
1148Rest
1249Rest
13ADay 50
1451Rest
15BDay 52
1653Rest
17CDay 54
1855Rest
1956Rest
20ADay 57
2158Rest
22BDay 59
2360Rest
24CDay 61
2562Rest
2663Rest
27ADay 64
2865Rest
29BDay 66
3067Rest
31CDay 68
Trained
Logged
Upcoming · A/B/C = workout