AUGUST 2026 · The shape of the month
Weight (kg)
Training volume
AMonLower + Push
BWedPull + Core
CFriFull body
MON
TUE
WED
THU
FRI
SAT
SUN
169Rest
270Rest
3ADay 71
472Rest
5BDay 73
674Rest
7CDay 75
876Rest
977Rest
10ADay 78
1179Rest
12BDay 80
1381Rest
14CDay 82
1583Rest
1684Rest
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Trained
Logged
Upcoming · A/B/C = workout