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DAY 1
Monday, 25 May 2026
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May 2026

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Kick-off monthDay 1 lands Monday, 25 May. Training days are Mon (A) · Wed (B) · Fri (C).
MAY 2026 · The shape of the month
Weight (kg)
Training volume
15101520253031
AMonLower + Push
BWedPull + Core
CFriFull body
MON
TUE
WED
THU
FRI
SAT
SUN
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
262RestNOW
27BDay 3
284Rest
29CDay 5
306Rest
317Rest
Trained
Logged
Upcoming · A/B/C = workout