JULY 2026 · The shape of the month
Weight (kg)
Training volume
The weight line plots Luke’s daily morning weigh-in. The orange bars show training volume per session — total kilograms moved that day (sets × reps × weight). The dotted vertical line marks today.
No weigh-ins or sessions logged this month yet — the line and bars will fill in as Luke logs each day.
AMonSquat + Press
BWedHinge + Pull
CFriLegs + Core
MON
TUE
WED
THU
FRI
SAT
SUN
1BDay 38239Rest3CDay 40441Rest542Rest6ADay 43744Rest8BDay 45946Rest10CDay 471148Rest1249Rest13ADay 501451Rest15BDay 521653Rest17CDay 541855Rest1956Rest20ADay 572158Rest22BDay 592360RestNOW
24CDay 61
2562Rest
2663Rest
27ADay 64
2865Rest
29BDay 66
3067Rest
31CDay 68
Trained
Logged
Upcoming · A/B/C = workout