JUNE 2026 · The shape of the month
Weight (kg)
Training volume
AMonLower + Push
BWedPull + Core
CFriFull body
MON
TUE
WED
THU
FRI
SAT
SUN
1ADay 8
29Rest
3BDay 10
411Rest
5CDay 12
613Rest
714Rest
8ADay 15
916Rest
10BDay 17
1118Rest
12CDay 19
1320Rest
1421Rest
15ADay 22
1623Rest
17BDay 24
1825Rest
19CDay 26
2027Rest
2128Rest
22ADay 29
2330Rest
24BDay 31
2532Rest
26CDay 33
2734Rest
2835Rest
29ADay 36
3037Rest
Trained
Logged
Upcoming · A/B/C = workout